Obsessive-Compulsive Disorder goes far beyond perfectionism or wanting things organized. At its core, OCD is anxiety-based, where distressing obsessive thoughts lead to behaviours aimed at reducing anxious feelings. These obsessions & compulsions don't always make sense—they can feel overwhelming, powerful, and completely out of our control. OCD goes far beyond perfectionism—it's anxiety-based, where distressing thoughts lead to overwhelming behaviours that feel out of contro

Learn evidence-based self-compassion techniques to overcome shame and self-criticism. Expert tips from Tamara Dueckman to help you treat yourself with kindness and build resilience.

Stop waiting for the perfect moment to prioritize your mental health. Learn why starting today, even when you're not ready, is the key to lasting change. Counselling support available in Abbotsford and Chilliwack, BC

Learn practical cognitive defusion techniques to overcome imposter syndrome. Discover evidence-based DBT methods to change your relationship with self-critical thoughts and regain confidence.

Movember marks the entire month of November to focus on Men's Mental Health