HEALING THROUGH RELATIONSHIPS
A relational support group for women 50+ with a history of trauma or PTSD.
You've spent a long time holding this on your own. This eight-week group gives you a small circle of women who understand it in their bones — and a steady, guided way to feel less alone with it.
FIRST SESSION
OCT 29, 2026
RUNS UNTIL
DEC 17, 2026
DATE & TIME
THURS, 10:30 AM - 12:00 PM
GROUP SIZE
8 WOMEN
INVESTMENT
$65.00 / WEEK
WHO IS THIS FOR?
This group is for women 50 and older carrying a history of trauma or a PTSD diagnosis. Women who've done at least a little counselling before, and are ready to bring what they've learned into a room with others.
A lot of what shows up here isn't new pain. It's old pain, resurfacing now — through health changes, retirement, kids grown and gone, a quieter house. The supports that used to keep you busy and connected have started to fall away, and you're left sitting with things you haven't had language for in decades.
A sense of isolation, even when people that love you, are around you.
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It's hard to trust people, set boundaries, or stay close to family and friends.
.
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You wanting confidence and steadiness as you move into individual therapy.
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Trauma or PTSD symptoms that feel like they're resurfacing, not resolving.
Not sure if it's the right fit? Every applicant has a short conversation with Tara first — it's the easiest way to find out, for both of you.
"We can't do this healing on our own. Trauma is inherently a relational injury — we were hurt through a relationship. So to heal from it, we need the experience of a healthier relationship to work from."
WHY THIS GROUP?
Tara built this group out of her own graduate research, after finding a real gap: most women who experienced trauma before the year 2000 never received real acknowledgement that what happened to them could cause lasting harm. Domestic violence wasn't even formally recorded in Canada until around 1980, and its capacity to cause trauma wasn't acknowledged in our systems until the mid-90s.
For a lot of women in this group, there was never a name for what they went through — just blame, dismissal, or being left to sort it out alone.
This group is built differently than the trauma work of decades past. It's slow, structured, and entirely paced by the women in the room. There's no pressure to disclose anything before you're ready — the goal is to build safety first, and let real connection grow from there.
This group is for you if you're:
Feeling isolated, even when you're surrounded by people who love you
Noticing old trauma or PTSD symptoms resurfacing as life shifts — health, retirement, a house that's gone quiet
Carrying something you've never quite had the words for
Ready to build real, steady relationships — not just talk about wanting them
Willing to show up, even if you've done some work on yourself before and it didn't fully stick
This group is NOT:
A cheap alternative to individual therapy — this is real group work, not a shortcut
Somewhere you'll be judged for where you're at or how you feel
A place to vent or retell your trauma story in detail
A one-time release — it's steady relationship-building, session after session
Something you can join partway through — the group builds together from week one
WHAT CHANGES?
This isn't about reliving the past. It's about understanding how it's shaped you, and building something steadier going forward.
Understanding, not just info.
A clear picture of how your history has shaped your emotions, relationships, and reactions, and why it's showing up now.
Real, Strong Connections.
Eight women who get it, without needing it explained. You'll be seen and acknowledged, often for the first time.
Relational Confidence!
Practical skills for trust, boundaries, and staying connected to yourself — carried into every relationship you have.
MEET YOUR FACILITATOR
I am a Registered Clinical Counsellor with a Master's Degree in Counselling from City University. As a trauma-informed and relational counsellor, I specialize in working with women experiencing PTSD, complex trauma, grief and loss, anxiety, depression, and the challenges of aging and life transitions.
With training in trauma-sensitive practices, somatic therapy, and mindfulness-based approaches, I create a safe and supportive environment where women can explore their experiences at their own pace. My work is grounded in the values of acceptance, collaboration, and empowerment, helping clients discover their own resilience and strength.
I believe deeply in the power of authentic connection and the healing that occurs within a community of understanding. I am honoured to walk alongside women as they navigate their journey toward greater self-awareness, relational confidence, and peace.
Every Thursday Morning!
8 WEEKS | 10:00 AM - 11:30PM
HOW TO JOIN
This isn't about reliving the past. It's about understanding how it's shaped you, and building something steadier going forward.
1
Submit an application.
Tell us a little about yourself and what's bringing you to this group right now.
4
Payment & Consent.
Admin will connect with you in regards to setting up a profile, payment, & consent.
2
Meet with Tara Blake
A 15-minute intake convo, to make sure it's a good fit, for you & the group.
5
You're booked & ready!
Once your Jane.App is all set up— you'll be set to start the group October 22!
3
Confirm your booking.
If it's a fit, you'll complete your group intake & payment details, and you're in.
6
Review group materials.
Review any materials needed, group dates, and content.