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Relational Support Group
for Women over 50

With History of Trauma or PTSD

If you're a woman over 50 who has experienced trauma or loss and find yourself struggling with anxiety, depression, or feeling disconnected from others, you are not alone.

This 8-week support group offers a safe, nurturing space to explore the impacts of your past, build meaningful connections with other women who understand, and develop the skills and resilience needed to move forward with greater confidence and peace. Your presence matters, and this community is here to support your journey toward healing and growth.

Limited to 10 participants • Starting Nov 21, 2025 @5pm!
All you need is a notebook—We've got the content, coffee, & tea!

 

WHOS THIS FOR?

This group is for women over 50 who are:

Facing Depression & Anxiety

Experiencing persistent worry, sadness, or emotional heaviness that impacts your daily life and relationships.

Feeling Isolated or Disconnected

Struggling with loneliness or feeling like you don't belong, even when surrounded by others.

Difficulty with Relationships

Finding it hard to trust others, set boundaries, or maintain meaningful connections with family and friends.

Living with Trauma or PTSD

Carrying the weight of past experiences that continue to affect your emotions, thoughts, and sense of safety.

Looking for Connections

Seeking resilience, relational confidence, & deeper understanding of yourself as you move into the next season of your life.

Trying Something New

Traditional therapy doesn't work for everyone. Sometimes we just need a group of people to hear, and support us. 

Many women over 50 who have experienced trauma or loss early in life have not received adequate support around their experience. Over time the long term impacts of those experiences can be overwhelming and confusing.
 

If you are looking to move into the next season of your life with greater understanding, connection, and resilience, your presence is important in this group.

WHY JOIN?
TARA BLAKE

HOSTED BY:

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I am a Registered Clinical Counsellor with a Master's Degree in Counselling from City University. As a trauma-informed and relational counsellor, I specialize in working with women experiencing PTSD, complex trauma, grief and loss, anxiety, depression, and the challenges of aging and life transitions.
 

With training in trauma-sensitive practices, somatic therapy, and mindfulness-based approaches, I create a safe and supportive environment where women can explore their experiences at their own pace. My work is grounded in the values of acceptance, collaboration, and empowerment, helping clients discover their own resilience and strength.
 

I believe deeply in the power of authentic connection and the healing that occurs within a community of understanding. I am honoured to walk alongside women as they navigate their journey toward greater self-awareness, relational confidence, and peace.

SAVE THE DATES:

PROGRAM DATES:

Week One: November 21, 2025

Relational skills & introduction to group

Time:  5:00pm - 6:30pm
Date: November 21, 2025
Location: Eterna Counselling & Wellness 

Week Two: November 28, 2025

Understanding the impacts of trauma

Time:  5:00pm - 6:30pm
Date: November 28, 2025
Location: Eterna Counselling & Wellness 

Week Three: December 5, 2025

Somatic experience, your body & trauma

Time:  5:00pm - 6:30pm
Date: December 5, 2025
Location: Eterna Counselling & Wellness 

Week Four: December 12, 2025

Setting boundaries & gaining trust

Time:  5:00pm - 6:30pm
Date: December 12, 2025
Location: Eterna Counselling & Wellness 

Week Five: January 02, 2026

Rebuilding trust with your self

Time:  5:00pm - 6:30pm
Date: January 02, 2026
Location: Eterna Counselling & Wellness 

Week Six: January 9, 2026

Reclaiming your identity

Time:  5:00pm - 6:30pm
Date: January 9, 2026
Location: Eterna Counselling & Wellness 

Week Seven: Janaury 16, 2026

Managing the changes of aging

Time:  5:00pm - 6:30pm
Date: January 16, 2025
Location: Eterna Counselling & Wellness 

Week Eight: January 23, 2026

Integration & putting it all together, Where to go from here?

Time:  5:00pm - 6:30pm
Date: January 23, 2026
Location: Eterna Counselling & Wellness 

YOUR INVESTMENT

Committing to this group means committing to yourself and to the other women who will walk this journey with you. With only 10 spots available, each participant's presence matters deeply to the safety and cohesion of our community.

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Payment Plan One:
All at once—Upon Registering
Pay $360 upfront when you register.
Your spot is secured and you can focus fully on your experience without thinking about payments.
Payment Plan Two:
Automatic Weekly Payments
Pay $45 per session. For 8 sessions.
Automatically charged to your card on file each session date.
YOUR COMMITMENT MATTERS!
By reserving one of only 10 precious spots, you are choosing to invest in yourself and in the women who will journey alongside you. This is a meaningful step, and your commitment to showing up—for yourself and for the group—creates the foundation for genuine healing and connection.

When you register, you are committing to the full 8-week experience with a $360 investment. You can choose to pay the full amount upfront, or spread it across 8 weekly payments of $45 that will be automatically charged to your card on file. Whichever option feels right for you, payment is based on your registration for the program, not on individual session attendance.

We know life is unpredictable, and sometimes circumstances arise that keep us from attending every session. While we deeply hope you're able to be present each week, your financial commitment—regardless of attendance—is what allows us to hold space for you and maintain the safety and stability the entire group needs to grow together. A credit card on file is required for all participants, and payments are non-refundable.

This structure isn't meant to be rigid—it's designed to honour the sacred space we're creating together, where trust can grow because everyone knows we're truly committed to showing up for one another.
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