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Join date: Jun 9, 2023
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Dec 5, 2025 ∙ 5 min
Your Invitation to Meet Yourself This Holiday Season — A guide to Capacity.
The holiday season often arrives with glittering lights, cheerful music, and invitations to connect. For many people, it's a time filled with warmth, excitement, and long-awaited traditions . And yet, in counselling sessions in December , a different story emerges - one of overwhelm, exhaustion, emotional heaviness, and strained capacity. These two truths can exist at the same time: the holidays can be both joyful and draining. As counsellors, we help people navigate that paradox with...
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May 23, 2025 ∙ 5 min
Finding Light in the Dark; Managing grief.
Grief is one of the most universal yet isolating human experiences. It comes uninvited, stays as long as it pleases, and shows up in ways that defy logic. Whether you've lost a loved one, a relationship, a job, or even a version of yourself, grief has a way of reshaping everything. It clouds our ability to function, to connect, and to feel like ourselves. For many, it feels like standing in a dense fog with no clear path forward.
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Amrit Bhullar
Writer
RCC Therapist | Eterna Counselling
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