The holiday season can be really, really challenging. Everything from unresolved triggers around grief or family dynamics, children who have grown up and left, aging parents, losing your job—generally, the holidays can be a bit of a challenge emotionally, financially, and physically for all of us.

Learn why taking regular breaks is essential for mental health and discover practical ways to rest your mind. Abbotsford counselling services available for stress management and burnout prevention.

It's 3 AM and you're wide awake—again. That familiar tension in your chest, racing thoughts, and a vague sense that something isn't...