I deeply value relationships and human connection. Over the years I have worked with children, youth, adults, and older adults within mental health, caregiving and healthcare roles. I am constantly inspired by the incredible strength, wisdom and resiliency of those I’ve worked with.

I believe emotions are at the centre of our human experience, but they can at times be difficult and painful to interact with. There are many factors that can influence how we think, feel and move through life that may leave us feeling stuck, overwhelmed, or unsure where to go next.

My approach is rooted in non-judgement, compassion and empathy with an aim to truly listen to your unique story and create a safe space for openness, emotion and healing. 
I firmly believe that every person has incredible strength and wisdom and that together we can explore and navigate the challenging moments, and uncover strengths and strategies for growth and new possibility. 

Outside of the counselling seat, I live for time spent with my family and have embraced new passion and bravery since having my first baby. I love to create, whether it be cooking, sewing or making art and find peace and solace in wild nature. I am on a constant journey  learning how to listen to my body, feel my emotions fully, and show myself the grace and compassion that I truly believe every person deserves.