The holiday season can be really, really challenging. Everything from unresolved triggers around grief or family dynamics, children who have grown up and left, aging parents, losing your job—generally, the holidays can be a bit of a challenge emotionally, financially, and physically for all of us.

The holiday season often arrives with glittering lights, cheerful music, and invitations to connect. For many people, it's a time filled with warmth, excitement, and long-awaited traditions . And yet, in counselling sessions in December ,  a different story  emerges - one of overwhelm, exhaustion, emotional heaviness, and strained capacity.  These two truths can exist at the same time: the holidays can be both joyful and draining. As counsellors, we help people navigate that

Learn to recognize anxiety's 5 sneaky habits and practical strategies for taking back control. Anxiety counselling in Abbotsford, BC helps you develop tools for managing worried thoughts and rebuilding confidence.

Learn why "stop caring what people think" is bad advice and discover 3 proven techniques to manage others' opinions wisely. Counselling insights from Fraser Valley therapists.

As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.

Learn 3 ways to regain connection in your relationships

Read the 3 ways that you can change your relationship to anxiety and change your life.

We so often forget parts of ourselves for the sake of dealing with the current demand - but what do we let go of that we need?