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Blog Posts
READINGS & PROMPTS


How to Care Less About Others' Opinions: 3 Evidence-Based Strategies
Learn why "stop caring what people think" is bad advice and discover 3 proven techniques to manage others' opinions wisely. Counselling insights from Fraser Valley therapists.

The Eterna Team
Jul 4


You Were Never Meant to Do It All: How Abbotsford Moms Can Let Go of "Mom Guilt"
As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.

Kayla Wild
Jun 13


3 Ways to Regain Connection
Learn 3 ways to regain connection in your relationships

Cecilia Mannella
May 2, 2024


Empower Yourself: 3 Steps to Transform Your Relationship with Anxiety
Read the 3 ways that you can change your relationship to anxiety and change your life.

Cecilia Mannella
Apr 3, 2024


The power of Re-Remembering
We so often forget parts of ourselves for the sake of dealing with the current demand - but what do we let go of that we need?

Cecilia Mannella
Mar 24, 2024
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