Every November, moustaches start to appear. Some are patchy and some impressive, but they all have a purpose.  Movember began as a light-hearted way to raise awareness for men's health between two friends in Australia in 2003. Over time, it's grown into something much deeper. It serves as a reminder to check in on the men in our lives, and maybe even to check in on ourselves. 

Learn practical cognitive defusion techniques to overcome imposter syndrome. Discover evidence-based DBT methods to change your relationship with self-critical thoughts and regain confidence.