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READINGS & PROMPTS


You Were Never Meant to Do It All: How Abbotsford Moms Can Let Go of "Mom Guilt"
As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.

Kayla Wild
5 days ago
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Loosening the Grip of Imposter Syndrome: How Cognitive Defusion Can Help
Learn practical cognitive defusion techniques to overcome imposter syndrome. Discover evidence-based DBT methods to change your relationship with self-critical thoughts and regain confidence.

Evan Vukets
Jun 6
5
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The Other Side of Anxiety: When Your Values and Actions Don't Align
It's 3 AM and you're wide awake—again. That familiar tension in your chest, racing thoughts, and a vague sense that something isn't...

Cecilia Mannella
May 30
4
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Finding Light in the Dark; Managing grief.
Grief is one of the most universal yet isolating human experiences. It comes uninvited, stays as long as it pleases, and shows up in ways that defy logic. Whether you've lost a loved one, a relationship, a job, or even a version of yourself, grief has a way of reshaping everything. It clouds our ability to function, to connect, and to feel like ourselves. For many, it feels like standing in a dense fog with no clear path forward.

Amrit Bhullar
May 23
16
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Let's Get Real: The Magic of Being Perfectly Imperfect
Okay, let's talk about a game-changer! Brené Brown's "The Gifts of Imperfection" is like that friend who finally tells you it's okay to...

Cecilia Mannella
May 16
6
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The 5 Things Every Relationship Needs to Fight Fair
Having conflict is a natural part of life – it’s the way we express our differences, share our ideas and lean into discomfort to learn...

Cecilia Mannella
May 3
27
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