Welcome to The Mental Health Makeover
— your fresh start for better living.

Join hosts Cecilia Manella & Amanda Strider each week as they discuss real, relatable, & refreshing topics related to explore mental health, personal growth, & overall wellness.

From expert tips and honest conversations to uplifting insights and practical tools, this podcast is your go-to guide for reshaping the way you think, feel, and live.

Let’s create new tracks toward a more balanced, mindful, and empowered life, together!