I operate through a humanistic orientation approach, which means that I believe that each individual embodies the ability to take control of their lives, create change, and establish an optimistic outlook while working through challenges that life can bring.
 

This foundation guides everything I do in my practice. I see each person as the expert of their own experience, possessing inherent wisdom and strength that may sometimes feel hidden or difficult to access. My role is to help illuminate these qualities and support clients in reconnecting with their own capacity for healing and growth.
 

First and foremost, I work to establish a safe, caring, and non-judgemental environment. Within this space, clients can explore their thoughts and feelings openly, without fear of criticism or rejection. I believe that genuine healing occurs when people feel truly accepted and understood for who they are, including all their complexities and contradictions.
 

I utilize a range of theories, depending on the individual, as I recognize that each person is on their own personal journey and I will meet them where they are at. This flexibility allows me to tailor my approach to honour each client's unique needs, cultural background, and preferred way of processing their experiences.