Mental Health Resources
Finding Support for Your Mental Health Journey
Mental health challenges can affect anyone at any stage of life. Whether you're dealing with depression, anxiety, trauma, relationship difficulties, or simply need someone to talk to, professional support is available. Taking care of your mental health is just as important as taking care of your physical health, and seeking help is a sign of strength.
Local Mental Health
Services:
Individual, couple, family, and youth counselling
What they offer:
In-person and virtual services available
Contact:
eternacounselling.ca
Address: 32450 Simon Avenue, Abbotsford, BC
Services:
Mental health advocacy, support programs, community services
What they offer:
Mental health education, support groups, community outreach
Website:
cmhavf.ca
Services:
Mental health support for youth ages 12-24
What they offer:
Counselling, peer support, health services
Contact:
Phone: 604-746-3392
Virtual services at 1-833-308-6379
Services:
Medical and mental health care for youth
Location #1:
Neighbourhood Learning Centre, 46361 Yale Rd | 604-819-4603
(Tues 1-7pm, Family Doctor 3-6pm)
Location #2:
Stó:lō Service Agency, 7201 Vedder Road | 844-827-2473
(Tues 2-5pm)
Website:
chilliwackyhc.com
Services:
Public mental health services, rapid access clinic
What they offer:
Adult mental health, older adult services, eating disorders program
Contact:
Through Fraser Health intake process. Second floor, same building as Chilliwack Public Health Unit
Services:
Community support services including mental health
support
What they offer:
Various community programs for individuals and families
Phone:
604-859-7681
Free Programs & Tools
Services:
Free skill-building program for depression, anxiety, stress, and worry
Who:
Adults and youth 13+ (varies by province)
What they offer:
Online videos and telephone coaching with trained coaches
Referral: Self-refer or get referred by healthcare provider
Website: bouncebackbc.ca
Services:
Interactive mental health tools, wellness tips, youth-created resources
Who: Youth aged 14-29
What they offer:
Blogs, self-help resources, crisis support directory, peer support
Approach:
Youth-led co-creation of mental health resources
Services:
Educational resources, workshops, wellness materials
Who:
Students, families, educators, community workers
What they offer:Mental health workbooks, online marketplace for resources
Focus: Youth mental wellness, resilience, and suicide prevention
Readings & Education
National CMHA:
cmha.ca - Mental health advocacy, programs, resources
CMHA Vancouver-Fraser: cmhavf.ca - Local mental health initiatives
Resources:
Tips and resources for families with children and youth mental health concerns
Website:
cmho.org/blog
Resources:
Free online self-help tools, anxiety management resources
Services:
Evidence-based anxiety treatment information and tools
Website:
anxietycanada.com
Resources:
Mental health and well-being tips, community resources
Website: redcross.ca/blog/category/mental-health
Resources:
Research-based articles on mental health, trauma, and recovery
Audience:
General public, students, professionals
Online Tools
ONLINE MENTAL HEALTH TOOL
Wellness Resources
eMentalHealth.ca: Comprehensive directory of mental health resources across Canada
ONLINE MENTAL HEALTH TOOL
Wellness Resources
PTSD Coach Canada:Mobile app for managing PTSD symptoms
ONLINE MENTAL HEALTH TOOL
Self-Assessment Tools
Anxiety Canada Resources: Online anxiety screening and self-help tools
ONLINE MENTAL HEALTH TOOL
Self-Assessment Tools
Depression self-screening tools: Available through various health organizations
Community Support
Chilliwack Mental Health:
Public mental health services
Abbotsford Mental Health: Community mental health programs
Access:
Through Fraser Health intake process
COMMUNITY ORGANIZATIONS
Archway Community Services:604-859-7681 - Community support programs
The Foundry AbbotsfordPhone: 604-746-3392
Virtual services at 1-833-308-6379
SUPPORT GROUPS & COMMUNITY
Mood Disorders Association BCPhone: (604) 873-0103
Abbotsford Support Group:604-854-9404 (Contact: Christine)
Surrey Support Group:
604-561-5344 (Contact: Nuvi)
Langley Support Group:
604-551-0419 (Contact: Kathy)
READINGS & PROGRAMS
BC Mental Health and Substance Use Services: bcmhsus.ca
FAMILY SUPPORT OPTION
Family Smart:
1-855-887-8004 -
Support for families:
Dealing with mental health and substance use
EDUCATION & PROGRAMS
Centre for Clinical Interventions: Free self-help workbooks for depression, anxiety, self-esteem
Mindful Magazine:
Mental health and wellness articles
Psychology Today Canada: Mental health information and provider directory
Crisis Support Canada
9-8-8 SUICIDE CRISIS HELPLINE
Call or text 988
(available 24/7 across Canada)
HERE2TALK BC (STUDENTS)
1-844-741-6389
24/7 mental health support
CRISIS CENTRE BC
1-800-784-2433
(1-800-SUICIDE) - 24/7 support
KIDS HELP PHONE
1-800-668-6868
or text 686868 24/7 support
310 MENTAL HEALTH SUPPORT
310-6789 (no area code)
24/7 emotional & mental support
HOPE FOR WELLNESS (INDIGENOUS)
855-242-3310
24/7 cultural support