Obsessive-Compulsive Disorder goes far beyond perfectionism or wanting things organized. At its core, OCD is anxiety-based, where distressing obsessive thoughts lead to behaviours aimed at reducing anxious feelings. These obsessions & compulsions don't always make sense—they can feel overwhelming, powerful, and completely out of our control. OCD goes far beyond perfectionism—it's anxiety-based, where distressing thoughts lead to overwhelming behaviours that feel out of contro

Stop waiting for the perfect moment to prioritize your mental health. Learn why starting today, even when you're not ready, is the key to lasting change. Counselling support available in Abbotsford and Chilliwack, BC

Celebrating love, diversity, and authentic allyship during Pride Month and beyond. True support for the LGBTQ+ community extends far...

It's 3 AM and you're wide awake—again. That familiar tension in your chest, racing thoughts, and a vague sense that something isn't...

Fall is my favourite season. For me, it signifies transition, change, and comfort. I enjoy the natural shifts in our environment – the...