Grief is one of the most universal yet isolating human experiences. It comes uninvited, stays as long as it pleases, and shows up in ways that defy logic. Whether you've lost a loved one, a relationship, a job, or even a version of yourself, grief has a way of reshaping everything. It clouds our ability to function, to connect, and to feel like ourselves. For many, it feels like standing in a dense fog with no clear path forward.