top of page
Blog Posts
READINGS & PROMPTS


You Were Never Meant to Do It All: How Abbotsford Moms Can Let Go of "Mom Guilt"
As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.

Kayla Wild
5 days ago
12
0


Loosening the Grip of Imposter Syndrome: How Cognitive Defusion Can Help
Learn practical cognitive defusion techniques to overcome imposter syndrome. Discover evidence-based DBT methods to change your relationship with self-critical thoughts and regain confidence.

Evan Vukets
Jun 6
5
0


The Other Side of Anxiety: When Your Values and Actions Don't Align
It's 3 AM and you're wide awake—again. That familiar tension in your chest, racing thoughts, and a vague sense that something isn't...

Cecilia Mannella
May 30
4
0


Finding Light in the Dark; Managing grief.
Grief is one of the most universal yet isolating human experiences. It comes uninvited, stays as long as it pleases, and shows up in ways that defy logic. Whether you've lost a loved one, a relationship, a job, or even a version of yourself, grief has a way of reshaping everything. It clouds our ability to function, to connect, and to feel like ourselves. For many, it feels like standing in a dense fog with no clear path forward.

Amrit Bhullar
May 23
16
0


Parenting Deeply Feeling Children: Don't worry, you are not alone.
Parenting a deeply feeling or neurodiverse child isn’t just a job—it’s a journey. Some days, it feels like a privilege. Other days, it...

Tatiana Carballo
Apr 26
43
0


How to Survive the Holidays Without Losing Your Mind (Or Your Cheer)
The holidays can be a great time as well as a very challenging time. Read through for a guide on how to keep your joy and not lose your mind

Cecilia Mannella
Dec 10, 2024
25
0


People-pleasing: I don’t want to be a bitch
People pleasing comes with a price and it's not worth it. Even though it can feel like a great strategy to avoid conflict, it isn't

Cecilia Mannella
Sep 9, 2024
37
0


Building positive self-care practices
In the fast-paced rhythm of modern life, it's all too easy to put our own needs on the backburner but neglecting our well-being can have...

Joanne Hillier
Jul 22, 2024
29
0


3 Ways to Regain Connection
Learn 3 ways to regain connection in your relationships

Cecilia Mannella
May 2, 2024
54
0


Empower Yourself: 3 Steps to Transform Your Relationship with Anxiety
Read the 3 ways that you can change your relationship to anxiety and change your life.

Cecilia Mannella
Apr 3, 2024
51
0


The power of Re-Remembering
We so often forget parts of ourselves for the sake of dealing with the current demand - but what do we let go of that we need?

Cecilia Mannella
Mar 24, 2024
35
0


How to Pursue Growth in your Life; Nurturing Your Personal Growth Journey
When I hear the word growth, I immediately think of nurture. My experience has been different in the past, but as I have gotten older...

Sarah McKay
Apr 26, 2022
19
0
bottom of page