As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.

Learn practical cognitive defusion techniques to overcome imposter syndrome. Discover evidence-based DBT methods to change your relationship with self-critical thoughts and regain confidence.

It's 3 AM and you're wide awake—again. That familiar tension in your chest, racing thoughts, and a vague sense that something isn't...

Grief is one of the most universal yet isolating human experiences. It comes uninvited, stays as long as it pleases, and shows up in ways that defy logic. Whether you've lost a loved one, a relationship, a job, or even a version of yourself, grief has a way of reshaping everything. It clouds our ability to function, to connect, and to feel like ourselves. For many, it feels like standing in a dense fog with no clear path forward. 

Parenting a deeply feeling or neurodiverse child isn’t just a job—it’s a journey. Some days, it feels like a privilege. Other days, it...

The holidays can be a great time as well as a very challenging time. Read through for a guide on how to keep your joy and not lose your mind

People pleasing comes with a price and it's not worth it. Even though it can feel like a great strategy to avoid conflict, it isn't

In the fast-paced rhythm of modern life, it's all too easy to put our own needs on the backburner but neglecting our well-being can have...

Learn 3 ways to regain connection in your relationships

Read the 3 ways that you can change your relationship to anxiety and change your life.

We so often forget parts of ourselves for the sake of dealing with the current demand - but what do we let go of that we need?

When I hear the word growth, I immediately think of nurture. My experience has been different in the past, but as I have gotten older...