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READINGS & PROMPTS


You Were Never Meant to Do It All: How Abbotsford Moms Can Let Go of "Mom Guilt"
As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.

Kayla Wild
5 days ago
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Loosening the Grip of Imposter Syndrome: How Cognitive Defusion Can Help
Learn practical cognitive defusion techniques to overcome imposter syndrome. Discover evidence-based DBT methods to change your relationship with self-critical thoughts and regain confidence.

Evan Vukets
Jun 6
5
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The Other Side of Anxiety: When Your Values and Actions Don't Align
It's 3 AM and you're wide awake—again. That familiar tension in your chest, racing thoughts, and a vague sense that something isn't...

Cecilia Mannella
May 30
4
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Finding Light in the Dark; Managing grief.
Grief is one of the most universal yet isolating human experiences. It comes uninvited, stays as long as it pleases, and shows up in ways that defy logic. Whether you've lost a loved one, a relationship, a job, or even a version of yourself, grief has a way of reshaping everything. It clouds our ability to function, to connect, and to feel like ourselves. For many, it feels like standing in a dense fog with no clear path forward.

Amrit Bhullar
May 23
16
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Building positive self-care practices
In the fast-paced rhythm of modern life, it's all too easy to put our own needs on the backburner but neglecting our well-being can have...

Joanne Hillier
Jul 22, 2024
29
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Empower Yourself: 3 Steps to Transform Your Relationship with Anxiety
Read the 3 ways that you can change your relationship to anxiety and change your life.

Cecilia Mannella
Apr 3, 2024
51
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Happy 20th Birthday to Movember – Men’s Health Month
Movember marks the entire month of November to focus on Men's Mental Health

Josh Miller
Nov 23, 2023
18
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Pregnancy loss - you're not alone
Pregnancy Loss Awareness month

Tamara Dueckman
Oct 22, 2023
40
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Adjusting to Autumn
Fall is my favourite season. For me, it signifies transition, change, and comfort. I enjoy the natural shifts in our environment – the...

Josh Miller
Oct 15, 2023
54
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