Counselling
MY APPROACH
For more than ten years, I have had the honor of working with youth and families, which has deeply influenced my understanding of essential role relationships play in promoting healing and growth. I view each person as the expert of their own life, with their experiences shaped by various interconnected systems, such as family, culture, community, workplaces, and broader societal structures.
By recognizing these influences, I adopt a holistic approach to therapy, integrating systems and relational perspectives to facilitate meaningful and lasting change.My work is rooted in a trauma-informed perspective, emphasizing, empathy, and non-judgment as the pillars of healing.
I believe that everyone possesses an innate capacity for growth and that the right therapeutic environment can cultivate this potential, fostering empowerment and transformation. Central to my practice is the belief that relationships are crucial to human healing. Together, we will delve into your unique story, identify your strengths, and create a compassionate space for you to confidently pursue change.

Availability
MONDAY
12:30AM - 8:00PM
WEDNESDAY
9:00AM - 3:30PM
Counselling Rates
INDIVIDUAL COUNSELLING
$60.00
FAMILY COUNSELLING
$60.00
YOUTH COUNSELLING
$60.00
MY APPROACH
Trauma-Informed Therapy, Adlerian Therapy, Existential Therapy, Gestalt Therapy, Humanistic Therapy, Psychodynamic Therapy, Narrative Therapy, Solution-Focused Brief Therapy, Emotionally Focused Therapy (EFT), Structural Family Therapy, Bowen Family Systems, Experiential Family Therapy, Feminist Therapy
AREAS OF PRACTISE
Areas of Practice: Trauma, family conflict and divorce, addiction, relationship challenges, anxiety, depression, sexual exploitation or human trafficking, ADHD, grief and loss, chronic pain, crisis counseling, restorative justice, parent-teen attachment relationships, women’s issues
POPULATIONS
Youth, young adults, couples, families, first responders, human service providers, men and women of all genders and sexual orientations.
AGE GROUPS
Youth 12+
Young Adults
Adults
Education &
PROFESSIONAL REGISTRATIONS
Master of Counselling Psychology – in progress, graduating August 2024 from Yorkville University
Bachelor of Arts in Child & Youth Care – Douglas College (2022)
I'M PASSIONATE ABOUT...
I thrive on connection, movement, and nature. I finds joy in spending time with my dog, engaging in recreational sports, and staying active through exercise. I was once a competitive athlete so, I enjoy being active and I value the camaraderie of community sports. Being outdoors brings me a sense of balance, whether hiking, walking, or simply enjoying fresh air.
I cherish each moment with friends and family or unwinding with TV shows. I truly believe in the power of movement, storytelling, and meaningful relationships to forge a fulfilling and grounded life.