What our team has been talking about:

Learn evidence-based self-compassion techniques to overcome shame and self-criticism. Expert tips from Tamara Dueckman to help you treat yourself with kindness and build resilience.

Find compassionate support for disenfranchised grief after toxic drug loss in Fraser Valley, BC. Learn how to navigate stigmatized grief with local counselling resources in Abbotsford and Chilliwack.

Celebrating love, diversity, and authentic allyship during Pride Month and beyond. True support for the LGBTQ+ community extends far beyond Pride Month posts & profile picture changes. The mental health crisis facing LGBTQ+ individuals requires our attention year-round. According to The Trevor Project's 2023 National Survey, 48% of LGBTQ+ youth considered suicide in the past year, compared to just 13% of heterosexual youth. Even more alarming, research published in the Journ

Learn practical cognitive defusion techniques to overcome imposter syndrome. Discover evidence-based DBT methods to change your relationship with self-critical thoughts and regain confidence.

The holidays can be a great time as well as a very challenging time. Read through for a guide on how to keep your joy and not lose your mind

In the fast-paced rhythm of modern life, it's all too easy to put our own needs on the backburner but neglecting our well-being can have...

Learn 3 ways to regain connection in your relationships

Read the 3 ways that you can change your relationship to anxiety and change your life.

We so often forget parts of ourselves for the sake of dealing with the current demand - but what do we let go of that we need?

When I hear the word growth, I immediately think of nurture. My experience has been different in the past, but as I have gotten older...