What our team has been talking about:

Perfectionism and parenting are a painful combination. Therapist Tamara Dueckman shares her personal journey from chasing the "perfect parent" ideal to embracing the three R's — relationship, regulation, and repair — that actually work.

Understanding parental grief after a child's diagnosis in Abbotsford, BC. Learn how to navigate complex emotions when your child's life takes an unexpected path. Counselling support available.

As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.

Parenting a deeply feeling or neurodiverse child isn’t just a job—it’s a journey. Some days, it feels like a privilege. Other days, it feels like you’re barely treading water. If this resonates, let me share a little about my own experience, both as a therapist and as a parent. I remember sitting on the bedroom floor one night, emotionally drained and completely exhausted after my child had a tough day. The meltdowns, the questions, the sheer intensity of their feelings—it f

People pleasing comes with a price and it's not worth it. Even though it can feel like a great strategy to avoid conflict, it isn't