What our team has been talking about:

Our therapists write about what they see every day — the questions people are afraid to ask, the struggles that feel too big to name, and the small shifts that change everything. You'll find something here that sounds like you.

Why Life Feels Harder Lately (and How to Find Your Flow Again)

February 1-7, 2026 is Eating Disorders Awareness Week.

Kaitlin Deschiffart

Feb 6

How to Care Less About Others' Opinions: 3 Evidence-Based Strategies

Learn why "stop caring what people think" is bad advice and discover 3 proven techniques to manage others' opinions wisely. Counselling insights from Fraser Valley therapists.

The Eterna Team

Jul 4, 2025

The Myth of the "Supermom": Overcoming Parenting Burnout

As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.

Kayla Wild

Jun 13, 2025