ABBOTSFORD & CHILLIWACK
INDIVIDUAL COUNSELLING
One-on-one therapy with RCC & RSW therapists in Abbotsford and Chilliwack, BC — for anyone navigating life's complicated, messy, beautiful chaos.
You don't have to be in crisis to deserve support.
Maybe something shifted and you can't quite place it. Maybe you've been carrying something heavy for so long it just feels normal. Maybe you know exactly what's wrong but have no idea where to start. Individual counselling gives you a dedicated hour, with a therapist who's entirely in your corner, to figure out what's going on and what to do about it.
Our RCC and RSW therapists work with adults navigating anxiety, depression, grief, trauma, relationship struggles, burnout, identity questions, and the kind of life transitions that knock the ground out from under you.
Individual counselling at Eterna means a real relationship with a therapist who knows your story. A space to say the things you haven't been able to say out loud. And evidence-based tools — CBT, EMDR, trauma-informed care, solution-focused therapy — that actually help you move forward.
For new clients — starting the process
HOW GETTING STARTED WORKS:
The first step to Individual Counselling begins with you. Here is what to expect, step by step.
FIRST CONTACT
When you reach out, our admin team will match you with a therapist that fits your needs, availability, and location preference for Abbotsford or Chilliwack.
YOUR FIRST SESSION
Your first session is a chance to meet your therapist, share what's brought you in, and get a feel for the relationship. There's no pressure to have it all figured out.
BUILDING A PLAN
Together, you and your therapist will identify your goals and the approach that makes the most sense for you. Therapy isn't one-size-fits-all — and neither is ours.
What to Know / Non-Negotiables
Policies & What To Know
We keep things straightforward so you know what to expect before your first session. No surprises, no fine print buried somewhere — just the things worth knowing upfront.
CONFIDENTIALITY
What you share in session stays between you and your therapist. We follow BC's privacy legislation (PIPA) and professional regulatory standards. The only exceptions are situations that involve risk of harm — which your therapist will explain clearly at the start of your session.
CANCELLATIONS
We ask for 48 hours' notice to cancel or reschedule. Late cancellations may be subject to a fee. This protects your therapist's time and keeps appointment availability open for clients on our waitlist.
DIRECT BILLING
Many extended health plans cover RCC and RSW services. We direct-bill select providers — check our [Direct Billing page] for current providers. If you're unsure about your coverage, confirm with your workplace or insurance provider.
BETWEEN SESSIONS
Therapy doesn't stop when the session ends. Your therapist may suggest reflection exercises, journaling prompts, or small practice activities to try between appointments — these are where a lot of the real growth happens. Come back ready to share what came up.
NO AI IN THERAPY
We do not believe their privacy and confidentiality protections can be guaranteed at the level counselling requires. Therapy is one of the few places in life where you can say the hard things out loud and trust it stays in the room - we plan on keeping it that way.
WE WORK WITH YOU.
Connecting Your Values
We help you identify what truly matters to you and stay anchored to those values, even when everything else feels uncertain.
Reframing Change
Change isn't just hard—it can also be life-giving. We work on seeing transitions as opportunities for growth, not just loss.
Naming Your Feelings
You can't process what you can't name. We create space for you to identify and express what's really going on inside.
Shifting Your Thoughts
We challenge the stories that keep you stuck and help you reframe your thinking so you feel empowered instead of defeated.
Building Emotional Capacity
Life will always have discomfort. We help you increase your window of tolerance so the hard stuff doesn't completely derail you.
Setting Boundaries
We support you in learning to say no, speak your truth, and protect your energy without guilt.
Making Meaning
We help you process your experiences, create realistic expectations, and find purpose in what you've been through.
Understanding Patterns
We help you understand your thoughts, actions, and the reasons behind them. We'll explore the connections between what you feel, think, and do.
WE HELP YO U WITH:
EMOTIONAL
WELLBEING
+ Depression & Anxiety
+ Panic Attacks
+ Emotional Regulation
+ Burnout & Stress
+ Accountability
TRAUMA
& ABUSE
+ Childhood Abuse
+ Intimate Partner Violence
+ Sexual Trauma
+ PTSD
+ Complex Trauma
RELATIONSHIPS
& INDENTITY
+ Divorce or Breakups
+ Relationship Conflicts
+ Boundaries & Codependency
+ Sexuality & Sexual Identity
+ Personal Development
TRANSITIONS
& GRIEF
+ Grief and Loss
+ Job Loss or Career Change
+ Life Transitions
+ Relocation & Empty Nest
+ Retirement
SELF-IMAGE
& BODY
+ Body Image Issues
+ Self-Esteem
+ Eating Disorders
+ Disordered Eating
+ Image & Perceptions
SPECIALIZED HEALTH
+ Postpartum Depression
+ Infertility
+ Disordered Eating
+ Pregnancy Loss
+ Disability Support
ADDICTIONS & BEHAVIOURS
+ Substance Use
+ Behavioural Addictions
+ Recovery Support
+ Relationships
+ Trauma & Response
Ready to start?
WHY IT MIGHT BE A GOOD FIT?
Our team of RCC and RSW therapists are ready to meet you where you are — no judgment, no pretense, just real support for the real stuff.
Fraser Valley–based
We offer In-person sessions in Abbotsford & Chilliwack. Virtual sessions are available across BC. You choose what works!
Approaches that work
Trauma-Informed Therapy, CBT, solution-focused, EMDR. Your therapist draws from what the evidence supports, tailored to what you need.
Built For You
Every therapist at Eterna is registered and regulated. You'll work with someone who learns your history, tracks progress, & adapts as your needs change