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Free Tools From Our team

Therapy doesn't have to stay in the room. These are free resources built by our therapists, made for the moments in between sessions when you need something practical to hold onto. Pick what speaks to you, download it, and use it your way. No pressure to do it perfectly.

Therapist

Eterna Team

Category

Child & Youth Activity

Goal Setting Word Search

Find 20 words tied to mental wellness and intention-setting, then reflect on which one resonates most with you right now.

Therapist

Cecilia Manella

Category

Goals & Planning

Setting Intentions

Identify your core values, reflect on the year behind you, and set 1-2 flexible, values-based intentions for the year ahead.

Therapist

Josh Miller

Category

Child & Youth Activity

Therapy Terms Word Search

A word search covering key therapy concepts like attachment, regulation, and repair, with plain-language definitions for each.

Therapist

Tamara Dueckman

Category

Parenting Activity

Parenting AnchOrs Activity

A legacy and identity reflection activity. Explore who you are beyond parenting and what you hope to leave behind.

Therapist

Amanda Strider

Category

ADHD Activity

Dopamine Menu

Low-to-high effort activities to spark motivation when you're stuck. Built on reducing friction, not pushing harder.

Therapist

Tatiana Carballo

Category

Parenting Activity

Parenting Neuro-Divergent Children

Five grounded strategies for parenting a neurodivergent child while staying connected to yourself too.

Therapist

Bailey Murphy

Category

Parenting Activity

Inventory Of The Heart

A self-reflection tool for mothers carrying a heavy mental load. Rate what you carry, then reflect on what you need.

Therapist

Kat Deschiffart

Category

Body Health Activity

Flare Day Guide

A fillable guide for chronic illness flare days: coping checklists, reframes, and a script for asking for support.

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