I'm a Registered Social Worker, with a background spanning mental health, caregiving, and community support across all age groups. I work from a place of non-judgment, empathy, and genuine collaboration — creating space where you can feel your feelings, build on your strengths, and move toward real growth.

Chronic illness, anxiety, and the overwhelming emotions that come with navigating a body or life that doesn’t feel cooperative are areas I understand deeply, both professionally and personally. Drawing from somatic therapy, emotionally focused approaches, and lived experience, I offer grounded, energy-aware support that meets you where you are—no toxic positivity, no pressure to push through.

Trauma, grief, substance use, and relationship conflict shape much of the work I do, supporting women, men, LGBTQIA+ individuals, couples, families, and victims of crime. Using narrative therapy and feminist, anti-oppressive approaches, I create a collaborative, non-judgmental space to help you reconnect with yourself and move forward.