What our team has been talking about:

Our therapists write about what they see every day — the questions people are afraid to ask, the struggles that feel too big to name, and the small shifts that change everything. You'll find something here that sounds like you.

Why Slowing Down is a Strength: A Guide for Men's Mental Health

Every November, moustaches start to appear. Some are patchy and some impressive, but they all have a purpose. Movember began as a light-hearted way to raise awareness for men's health between two friends in Australia in 2003. Over time, it's grown into something much deeper. It serves as a reminder to check in on the men in our lives, and maybe even to check in on ourselves.

Evan Vukets

Nov 7, 2025

Happy 20th Birthday to Movember – Men’s Health Month

Movember marks the entire month of November to focus on Men's Mental Health

Josh Miller

Nov 23, 2023

Adjusting to Autumn

Fall is my favourite season. For me, it signifies transition, change, and comfort. I enjoy the natural shifts in our environment – the colour of the leaves, the crispness of the air, and the coziness of that first sweater we wear. Having spent many professional years following the “school year” I experience excitement more so now than the big “new year” in January. Regardless of the things I look forward to, it is hard to say goodbye to everlasting sunshine, long nights, and

Josh Miller

Oct 15, 2023