Four Ways to Wreck Your Relationship
For years, couples have shared their relationship secrets with me; the good, the bad and the ugly. The following anti-relationship strategies show up most … More Four Ways to Wreck Your Relationship »
4 Steps to rebuild connection in your marriage
I often say that in some ways our grandparents got it right when it came to marriage and relationships. What did they get … More 4 Steps to rebuild connection in your marriage »
This Holiday Season
I’ll say it simply, love the Holiday Season. I love everything about it from the lights to all the colourful decorations to the music. … More This Holiday Season »
You Matter: A Letter to Tasha
I recently found out that someone that I had the privilege to work with for over 8 years died tragically last week. Tasha was … More You Matter: A Letter to Tasha »
Motherhood and the Roller Coaster of Parenting
My daughter turns 20 tomorrow. It is sometimes hard to believe that I have been on this incredible roller coaster for 20 years… and … More Motherhood and the Roller Coaster of Parenting »
Sleep and Mental Wellness
If I asked you to go days without sleep, you’d be able to predict the outcome. You would feel tired, unfocused, achy, confused, lethargic, … More Sleep and Mental Wellness »
Book Review: The Sexual Healing Journey: a guide for survivors of sexual abuse
I have read and reread this book over the years of my practice and each time I read it, I am drawn in by … More Book Review: The Sexual Healing Journey: a guide for survivors of sexual abuse »
Quote of the Week
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Inspiration for Change
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5 Habits of Anxiety
Anxiety. The word alone can spark a sense of panic, worry and overthinking of all the things that can possibly go wrong. Anxiety … More 5 Habits of Anxiety »