GROUP COUNSELLING
Groups are a powerful way to connect to others who share a similar challenge - there is power in sharing our experiences with others. Group work has been around since the beginning of time and we are created to heal and grow in the company of others.
We strive to offer groups that support, educate and facilitate healing for all participants.
See our list of group offerings below!
Support Group Woman 50+
WITH HISTORY OF PTSD OR TRAUMA FROM PAST EXPERIENCES.
If you're a woman over 50 who has experienced trauma or loss and find yourself struggling with anxiety, depression, or feeling disconnected from others, you are not alone.
This 8-week support group offers a safe, nurturing space to explore the impacts of your past, build meaningful connections with other women who understand, and develop the skills and resilience needed to move forward with greater confidence and peace. Your presence matters, and this community is here to support your journey toward healing and growth.
Limited to 10 participants • Starting Nov 21, 2025 @5pm!
All you need is a notebook—We've got the content, coffee, & tea!
When:
Friday Evenings
Nov 21 2025 - Jan 2026
Time: 5-6:30pm
Investment:
$360 one-time or $45/session billed day of.