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Tara Blake

welcome bio - 100 words ish

WELCOME TO OUR OFFICE

Before

YOUR FIRST SESSION

FILL OUT THE INTAKE FORMS

  1. Take time to thoughtfully complete all paperwork. 
     

  2. Your responses help us understand your needs. 
     

  3. All information remains confidential within our practice. 

REFLECT ON YOUR GOALS

  1. Consider what you hope to achieve through counselling. 
     

  2. Note specific concerns or patterns you’ve noticed. 
     

  3. Remember that goals often evolve—this is just a starting point. 

PRACTICAL PREPERATIONS

  1. Find a private, quiet space for virtual sessions. 
     

  2. Arrive 5-10 minutes early for in-person sessions. 
     

  3. Consider bringing a notebook to jot down insights. 

During

YOUR FIRST SESSION

GET AQUAINTED (5O MINUTES)

  1. Therapist Introduction & confidentiality explanation.
     

  2. You’ll discuss your intake form & expand on concerns.
     

  3. This is an opportunity to ask questions & voice any concerns.

COLLABORATIVE PLANNING

  1. Together, you’ll establish initial goals for therapy.
     

  2. Your therapist will suggest an approach tailored to you.
     

  3. You’ll discuss session frequency & approximate timeline.

SESSION STRUCTURE

  1. Each 50-minute sessions begins with a brief check-in
     

  2. The middle focuses on exploration & skill-building.
     

  3. Sessions conclude with reflection & possibly homework.

  • Anxiety & Depression

  • Eating Disorders

  • Body Image Self-Esteem

  • Relationships

  • Sexuality 

  • Stress & Trauma

  • Grief & Loss

  • Sex Therapy

  • Women’s Development

  • Children & Youth

  • Life transitions

  • Mental Health

COMMON TOPICS

After

YOUR FIRST SESSION

NEXT STEPS & BOOKING

  1. Before leaving, you’ll book your next appointment with admin at the front desk, or your therapist.

     

  2. Our online portal allows you to view upcoming sessions & rescheduling. (Not enabled for all) 

CHANGING APPOINTMENTS

  1. Need to reschedule? Contact us at least 48 hours in advance via phone or email.

    604-746-2025
    Admin@eternacounselling.ca
     

  2. Our cancellation policy requires 48 hours notice to avoid being billed full price.
     

FINDING THE RIGHT FIT

  1. After your first session, consider re-booking with your therapist or, 
     

  2. If you feel another therapist might better suit your needs, please let us know. 
     

  3. We will find the right fit for you! 

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Reschedule

THREE EASY WAYS TO BOOK

BOOKING | PHONE

Please call or leave a message
so that we can return your call.

604-746-2025

BOOKING | EMAIL

Please email your requests to
admin or your therapist

admin@eternacounselling.ca

BOOKING | ONLINE

Please contact your therapist
for a unique booking link.

(Not enabled for all therapists)

Funded Clients 
We accept multiple forms of third-party funding to make your therapeutic journey more accessible. Depending on your needs, we are able to streamline the process for you. 
FIRST NATIONS HEALTH AUTHORITY (FNHA)

The BC First Nations Health Authority (FNHA) is the first province-wide health authority of its kind in Canada.
 

Payment Methods
We accept multiple forms of payment to ensure a seamless experience for you. Depending on your needs and what is most convenient, you can choose your preferred method.
CREDIT CARD / CARD ON FILE

We accept Credit Card payments via Jane App. You may opt to save it to your profile. 
Invoice will be provided with payment. 

  • Canada Life 
  • Canada Life – PSHCP 
  • Chambers of Commerce Group Insurance 
  • CINUP 
  • Coughlin & Associates. 
  • Desjardins Insurance 
  • Equitable Life of Canada 
  • First Canadian
  • ClaimSecure 
  • Industrial Alliance 
  • Manulife Financial 
  • People Corporation 
  • RWAM Insurance 
  • Union Benefits 
APPROVED FOR DIRECT BILLING

Frequently Asked

AND OUR ANSWERS

WHAT IS THE DURATION TIME OF A SESSION?
WHAT IS THE BEST WAY TO RESCHEDULE APPOINTMENTS?
HOW OFTEN SHOULD I BE
SEEING MY THERAPIST?

Our 50-minute sessions follow the standard therapeutic hour model. This allows your therapist 10 minutes after your appointment to complete session notes and required forms. For you, it allows time to book further appointments, settle payments, & gathering any belongings before heading out!

There are several ways to reschedule appointments. You can call our admin team, 604-746-2025 If no one is available please leave a detailed message.  Email our Admin team; admin@eternacounselling.ca Or your therapist directly.

The frequency of sessions depends on your individual needs and goals. Your therapist may suggest time frames, but ultimately it depends on you, your availability, & the progress yo wish to make. Together we can determine a schedule that works best for your unique journey.

WHAT IS YOUR
CANCELLATION POLICY?
WHAT IF I WANT TO CHANGE MY THERAPIST?
HOW LONG SHOULD I ATTEND COUNSELLING?

We require 48 hours’ notice for cancellations to avoid a late cancellation fee, which is typically 100% of your session rate. We understand that illnesses & genuine emergencies happen – in these cases, please contact us as soon as possible. We evaluate emergency situations on a case-by-case basis.

The therapeutic relationship is fundamental to your progress, & finding the right match is important to us. If you feel your current therapist isn’t the best fit, please let us know. You can speak directly with our front desk team. We’ll work with you to find a better match within our practice or provide appropriate referrals if needed.

The length of your therapeutic journey is highly individualized. Some clients benefit from short-term therapy focusing on specific issues over a few months, while others find value in longer-term support for ongoing personal growth or complex challenges. There’s no predetermined timeline—your therapy will progress at your own pace.

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