What our team has been talking about:

COVID, social media, and AI are quietly making human connection harder. Kurtis Stevenson, Marketing Manager at Eterna Counselling, shares what he's watching — and why it matters.

Evan Vukets, RCC, writes about fatherhood, male friendship, and why counselling for men isn't about dismantling who you are — it's about adding range.

As a Fraser Valley mom, you've felt that gnawing guilt when doing something for yourself. "Is this selfish?" you wonder. But research shows mothers who prioritize well-being are more patient and present with their children. Self-care isn't selfish—it's essential. Learn 3 evidence-based strategies to overcome mom guilt and embrace necessary self-care. You're not stepping away from family; you're refilling your cup to keep pouring into theirs.