What our team has been talking about:

Our therapists write about what they see every day — the questions people are afraid to ask, the struggles that feel too big to name, and the small shifts that change everything. You'll find something here that sounds like you.

How do I manage and understand OCD?

Obsessive-Compulsive Disorder goes far beyond perfectionism or wanting things organized. At its core, OCD is anxiety-based, where distressing obsessive thoughts lead to behaviours aimed at reducing anxious feelings. These obsessions & compulsions don't always make sense—they can feel overwhelming, powerful, and completely out of our control. OCD goes far beyond perfectionism—it's anxiety-based, where distressing thoughts lead to overwhelming behaviours that feel out of contro

Tara Blake

Jul 25, 2025

Just Start: Why Today is the Perfect Day to Begin Your Mental Health Journey

Stop waiting for the perfect moment to prioritize your mental health. Learn why starting today, even when you're not ready, is the key to lasting change. Counselling support available in Abbotsford and Chilliwack, BC