Our therapists write about what they see every day — the questions people are afraid to ask, the struggles that feel too big to name, and the small shifts that change everything. You'll find something here that sounds like you.
Celebrating love, diversity, and authentic allyship during Pride Month and beyond. True support for the LGBTQ+ community extends far beyond Pride Month posts & profile picture changes. The mental health crisis facing LGBTQ+ individuals requires our attention year-round. According to The Trevor Project's 2023 National Survey, 48% of LGBTQ+ youth considered suicide in the past year, compared to just 13% of heterosexual youth. Even more alarming, research published in the Journ