What our team has been talking about:

Our therapists write about what they see every day — the questions people are afraid to ask, the struggles that feel too big to name, and the small shifts that change everything. You'll find something here that sounds like you.

Pregnancy loss - you're not alone

Pregnancy Loss Awareness month

Tamara Dueckman

Oct 22, 2023

Adjusting to Autumn

Fall is my favourite season. For me, it signifies transition, change, and comfort. I enjoy the natural shifts in our environment – the colour of the leaves, the crispness of the air, and the coziness of that first sweater we wear. Having spent many professional years following the “school year” I experience excitement more so now than the big “new year” in January. Regardless of the things I look forward to, it is hard to say goodbye to everlasting sunshine, long nights, and

Josh Miller

Oct 15, 2023