Does it ever feel like no matter how hard you try, it's never good enough? Breaking free from perfectionism, stress, and burnout can seem overwhelming and impossible. Big life changes - like switching careers, ending a relationship, or moving into a new season of life - can leave you feeling like you're lost in a fog, searching for solid ground.

I'm here to walk alongside you, offering a safe and supportive space for exploration. We'll work together to cultivate self-compassion, uncover your strengths, and build resilience to help you navigate life's challenges with confidence.

​

My approach is compassionate and collaborative, rooted in empowering you to create meaningful change in your life. I work with a wide range of clients, but am especially passionate about helping women navigate burnout, self-esteem challenges, life transitions, chronic pain, and ADHD.

​

Genuine human connection is at the heart of my therapeutic practice. I believe that by showing up authentically, I create a space where you can truly be yourself. Therapy can be scary and hard, but it can also be rewarding, life-changing, and even fun (yes, really!).  I'm grateful for the opportunity to be part of your journey.