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Our therapists write about what they see every day — the questions people are afraid to ask, the struggles that feel too big to name, and the small shifts that change everything. You'll find something here that sounds like you.

Movember and Men's Mental Health: Slowing Down from Autopilot

Every November, moustaches start to appear. Some are patchy and some impressive, but they all have a purpose. Movember began as a light-hearted way to raise awareness for men's health between two friends in Australia in 2003. Over time, it's grown into something much deeper. It serves as a reminder to check in on the men in our lives, and maybe even to check in on ourselves.

Evan Vukets

Nov 7, 2025