Watch the video above & then download your FREE Values Worksheet below!
Values are the things that are important to us. And values, themselves are very important for our mental health and wellness.
Why? Because our values show others what kind of person we are and what matters most to ourselves. BUT, they also remind us of ourselves. There can be a lot of anxiety in the world and a lot of uncertainty - our values are what help bring us back to who we are, to remember what is in our minds and our hearts.
And that is really important for our mental health and wellness. Because by reminding ourselves of who we are can make us feel calm.