My counselling philosophy focuses on the importance of connection through a non-judgmental and supportive lens. I draw from a range of theories, depending on the individual, as I appreciate everyone is on their own journey and I will meet them where they are at. The unique opportunity to help support human potential and individual growth continue to be my passion and purpose.
We are living in one of the most complex and challenging times in human history and the need for quality psychological services is evident all around us. To enable individuals, couples, and families to maintain or regain a healthy equilibrium is something I feel grateful to be a part of.
Trauma-Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, Solution Focused Therapy, Strength-Based Therapy.
Trauma, addiction, family conflict, life coaching, first responders, sports psychology (sports consultant, performance enhancement consultant), self-esteem/body image concerns, personal growth, anxiety, depression.
Women, men, transgender individuals, children, youth, adults and couples/families, athletes.