Have you ever had a really bad day – you felt exhausted, overwhelmed, or ‘stressed-out’? A day where you wanted to just stay in … More The difference between mental health and mental illness; why you need to know. »
Let’s think back to thousands of years ago. Communities were smaller, there was NO internet, no social media, no evening news, no television for … More How consumption & comparison are working against your mental health. »
How do you talk to yourself? Is it mostly positive or negative? What comes to mind when you think about negative self-talks? Probably all … More Why Positive Thinking isn’t Working for you. »
Grief is a funny thing – it’s not something we want yet we find ourselves in a relationship with it at the most inopportune … More Why you will grieve for the rest of your life and still be okay. »
How comfortable are you with change? Chances are, you’re not comfortable with it at all. If you were you wouldn’t have all this fear, … More How to make it through BIG changes. »
“How do I know when to set a boundary?” This is the #1 question I get asked about setting boundaries. You get it, you … More The #1 Question I Get Asked About Setting Boundaries »
How are you sleeping? During the summer months it can be hard to get a good nights sleep. But don’t fret, there are some … More Sleep is Vital to our Wellness »
Evening routines are equally as important as morning routines. And if you haven’t already read all about why the morning routine is important then … More Get Ready For Bed With These Three Simple Self Care Practices. »
Mindfulness doesn’t have to be hard. It’s not always about tapping into your inner self to figure out who you really are. It’s a … More The Biggest Secret to Mindfulness – IT’S SIMPLE! »
There has been a theme in my conversations lately about struggle. What has surfaced for many people is the concept of allowing space in … More What You Should Really Know About Your Struggle. »
