4 wellness goals to expand on this year.
Do you remember back when you were a kid and you needed a permission slip to go on school trips or to be absent from school for a day? These slips for me were like gold, as I was always wanting to try something or see something new and any reason not to go to school was a good one.
My word for this year is breathe. I am starting off the year intentionally holding onto self-care. Selfcare is instrumental in keeping us well … More How You Can Start The Year Off With Intention Holding Onto Self-Care »
I’m kind of over the whole ‘unprecedented times’ saying – it actually makes me a bit angry and my eyes roll just a little … More 3 Lessons I Learned from 2020 that I’m taking into the New Year »
So often we are so busy trying to jump ahead, that we’re not taking the time to reflect on where we have been or … More 5 Reflections to Make Before Setting Goals this New Year »
As we near Christmas and the general holiday season, we are reminded constantly of love. Love sang in carols, love written in cards and … More What Love Will Mean to Me This Coming Year… »
Feeling stressed? Take a deep breath. Deep breathing is one of the best ways to lower stress in the body. It immediately stimulates the … More 3 Deep Breathing Exercises to Try when Stress & Anxiety Arises »
Below are a few highlights from Cecilia’s latest Coffee Talk “Emotional Survival Skills and Making Yourself a Priority” – you can watch the full … More Learn Emotional Survival Skills and How to Make Yourself a Priority »
We can navigate the hard feelings with a shift in our mindset. How do I know this? Because we are all wired to adapt … More 3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS. »
In my latest Coffee Talk I discussed New Year’s resolutions and why don’t work. You can check out the full video here: The way … More Why New Year’s Resolutions DON’T Work »