
Grieving Through Christmas
The Grinch is not stealing Christmas this year Covid is. This is how I am feeling, as Christmas has basically been cancelled, we are … More Grieving Through Christmas »
The Grinch is not stealing Christmas this year Covid is. This is how I am feeling, as Christmas has basically been cancelled, we are … More Grieving Through Christmas »
Feeling stressed? Take a deep breath. Deep breathing is one of the best ways to lower stress in the body. It immediately stimulates the … More 3 Deep Breathing Exercises to Try when Stress & Anxiety Arises »
We can navigate the hard feelings with a shift in our mindset. How do I know this? Because we are all wired to adapt … More 3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS. »
How good are you at taking a break? If you’re like most people, you’re not. We live in a culture that demands we work … More Why Your Brain Needs Rest & What You Can Do To Take A Break »
Have you ever gone on a hike and experienced seeing the beautiful views that British Columbia has to offer? If you haven’t and you’ve … More One activity you can do to gain some perspective on your life. »
To say that 2020 has been a hard year is an understatement – I would call it more like a year of living in … More Stressed & overwhelmed with 2020? The BIG magically question you need to ask yourself today… »
I’ve heard the words ‘I’m so over it’ come out of my mouth more often than I can count. Apparently, the universe doesn’t care … More Curb The Stress & Anxiety Of 2020; One Habit You NEED To Discover »
Have you ever had a really bad day – you felt exhausted, overwhelmed, or ‘stressed-out’? A day where you wanted to just stay in … More The difference between mental health and mental illness; why you need to know. »
How comfortable are you with change? Chances are, you’re not comfortable with it at all. If you were you wouldn’t have all this fear, … More How to make it through BIG changes. »
Would you believe me if I told you that 99% of people share your fear thoughts? I would be willing to bet that if … More Fear isn’t your enemy »