Grieving Through Christmas
The Grinch is not stealing Christmas this year Covid is. This is how I am feeling, as Christmas has basically been cancelled, we are … More Grieving Through Christmas »
Category: Anxiety Info
3 Deep Breathing Exercises to Try when Stress & Anxiety Arises
Feeling stressed? Take a deep breath. Deep breathing is one of the best ways to lower stress in the body. It immediately stimulates the … More 3 Deep Breathing Exercises to Try when Stress & Anxiety Arises »
3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS.
We can navigate the hard feelings with a shift in our mindset. How do I know this? Because we are all wired to adapt … More 3 WAYS YOU CAN SHIFT YOUR MINDSET & NAVIGATE THE HARD FEELINGS. »
Why Your Brain Needs Rest & What You Can Do To Take A Break
How good are you at taking a break? If you’re like most people, you’re not. We live in a culture that demands we work … More Why Your Brain Needs Rest & What You Can Do To Take A Break »
One activity you can do to gain some perspective on your life.
Have you ever gone on a hike and experienced seeing the beautiful views that British Columbia has to offer? If you haven’t and you’ve … More One activity you can do to gain some perspective on your life. »
Stressed & overwhelmed with 2020? The BIG magically question you need to ask yourself today…
To say that 2020 has been a hard year is an understatement – I would call it more like a year of living in … More Stressed & overwhelmed with 2020? The BIG magically question you need to ask yourself today… »
Curb The Stress & Anxiety Of 2020; One Habit You NEED To Discover
I’ve heard the words ‘I’m so over it’ come out of my mouth more often than I can count. Apparently, the universe doesn’t care … More Curb The Stress & Anxiety Of 2020; One Habit You NEED To Discover »
The difference between mental health and mental illness; why you need to know.
Have you ever had a really bad day – you felt exhausted, overwhelmed, or ‘stressed-out’? A day where you wanted to just stay in … More The difference between mental health and mental illness; why you need to know. »
How to make it through BIG changes.
How comfortable are you with change? Chances are, you’re not comfortable with it at all. If you were you wouldn’t have all this fear, … More How to make it through BIG changes. »
Fear isn’t your enemy
Would you believe me if I told you that 99% of people share your fear thoughts? I would be willing to bet that if … More Fear isn’t your enemy »
