There is nothing more attractive than a person who has set goals and boldly goes after them. What does it take to make a shift and get the life you truly want? Nothing changes if nothing changes, so if you…
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What Boldness Truly Is
This month is about BOLDNESS! As I googled definitions of boldness, I struggled to find a definition of boldness that I felt really encapsulated the term. Many of the definitions identify boldness as being willing to risk danger, taking risks,…
How to Create Safety in Relationships
On today’s Therapy Thursday I want to talk about how gratitude can transcend into relationships and how to create safety in relationships. This is for all relationships; intimate, friends, parents, and kids. Safety in relationships is important because it is…
The Power of Gratitude that Works Against Self-Hatred
On today’s Therapy Thursday I am talking about the power of gratitude that works against self-hatred. Cecilia Connect with us on Instagram, YouTube, or Facebook for more great mental health content!
How Gratitude Can Benefit Your Life
This month is all about gratitude! Aside from the fact that Thanksgiving just happened, gratitude can have a positive impact in many ways in our day-to-day lives. In today’s blog, I am talking about how gratitude can benefit your life….
How Gratitude Relates to Comparison
This month we are talking all about gratitude. Why it is important to each of us and why we are focusing on it this month. On today’s Therapy Thursday I want to talk to you about how gratitude relates to…
What is a Gratitude Practice?
The word gratitude has morphed and changed for me as I have learned to develop it as a practice, not a state. I first got hung up on the definition, as it is defined as a noun that describes the state of being…
Finding The Courage to Say No
This Therapy Thursday, I am talking about finding the courage to say no. That every yes you hand out is a no for something else. A lot of us struggle to set boundaries. What are boundaries? Boundaries are the…
How to be Courageous Every Day
Courage is one of my favourite words because it encapsulates so much for me. I believe there are so many different ways that one can be courageous and they each deserve to be recognized because it is not always easy…
The Courage to Stop Playing Small
Today’s Therapy Thursday, I am talking about having the courage to stop playing small and what it means to play bigger. What does it mean to play small? It is more often a women’s issue. It is staying quiet…