We Don’t Know What We Don’t Know.
Do you know someone who thinks they know everything about everything – they get defensive when you call them out on it too?! And … More We Don’t Know What We Don’t Know. »
Author: Eterna Editor
The #1 Question I Get Asked About Setting Boundaries
“How do I know when to set a boundary?” This is the #1 question I get asked about setting boundaries. You get it, you … More The #1 Question I Get Asked About Setting Boundaries »
Sleep is Vital to our Wellness
How are you sleeping? During the summer months it can be hard to get a good nights sleep. But don’t fret, there are some … More Sleep is Vital to our Wellness »
The Truth About Making Break-Throughs That You Didn’t Know About.
“It doesn’t always make sense, but it’s trusting that the breakdown needs to happen for break-through to happen.” Cecilia Mannella Sometimes things fall apart. … More The Truth About Making Break-Throughs That You Didn’t Know About. »
Get Ready For Bed With These Three Simple Self Care Practices.
Evening routines are equally as important as morning routines. And if you haven’t already read all about why the morning routine is important then … More Get Ready For Bed With These Three Simple Self Care Practices. »
The Biggest Secret to Mindfulness – IT’S SIMPLE!
Mindfulness doesn’t have to be hard. It’s not always about tapping into your inner self to figure out who you really are. It’s a … More The Biggest Secret to Mindfulness – IT’S SIMPLE! »
What You Should Really Know About Your Struggle.
There has been a theme in my conversations lately about struggle. What has surfaced for many people is the concept of allowing space in … More What You Should Really Know About Your Struggle. »
Three Self Care Practices You Need For Your Morning Routine.
I decided to step up and make a choice to choose me. I know who I am and I know I need to sweat … More Three Self Care Practices You Need For Your Morning Routine. »
4 Ways to Self Reflect in 2020.
I think we can all agree that 2020 has been a year we will remember for our lifetimes. It has been interesting, at times … More 4 Ways to Self Reflect in 2020. »
New In-Office “Normal”
I imagine that we’re all emerging from our homes with our grey hair showing, some new stress lines around our eyes and a thirst … More New In-Office “Normal” »
