Perhaps one of the most complex, chaotic, and heart-breaking experiences one could be in is loving someone who struggles with addiction. 2020 has heightened … More The Three C’s of Recovery and Addiction for the Supporter »
Having conflict is a natural part of life – it’s the way we express our differences, share our ideas and lean into discomfort to … More The 5 Things Every Relationship Needs to Fight Fair »
I’ve heard the words ‘I’m so over it’ come out of my mouth more often than I can count. Apparently, the universe doesn’t care … More Curb The Stress & Anxiety Of 2020; One Habit You NEED To Discover »
Did you know that over 90% of perpetrators are close trust adults to the child? 90%! So where did this phrase ‘stranger danger’ come … More 4 Ways to Teach Children to Self-Protect Against Sexual Abuse »
Have you ever had a really bad day – you felt exhausted, overwhelmed, or ‘stressed-out’? A day where you wanted to just stay in … More The difference between mental health and mental illness; why you need to know. »
Let’s think back to thousands of years ago. Communities were smaller, there was NO internet, no social media, no evening news, no television for … More How consumption & comparison are working against your mental health. »
How do you talk to yourself? Is it mostly positive or negative? What comes to mind when you think about negative self-talks? Probably all … More Why Positive Thinking isn’t Working for you. »
Grief is a funny thing – it’s not something we want yet we find ourselves in a relationship with it at the most inopportune … More Why you will grieve for the rest of your life and still be okay. »
How comfortable are you with change? Chances are, you’re not comfortable with it at all. If you were you wouldn’t have all this fear, … More How to make it through BIG changes. »
Among the couples we work with – all genders and sexual orientation – there seems to be a common theme when it comes to … More Ditch the Fairy Tale Relationship and Lean into Expectations. »
