In an era of Facebook, Instagram, smartphones and tablets we are conditioned to expect instant gratification and comparative engagement to other people. Add to this the demands of work, relationship conflict, financial stresses, aging parents, caring for children and professional achievements and it creates the perfect storm for stress. Although we are wired to accept certain levels of stress to motivate us, we all have a threshold that will break us by causing lack of sleep, concentration difficulties, headaches/migraines, upset stomachs, physical aches and pains and disease.
At Eterna Counselling & Wellness, we can help people to navigate the demands that life places upon them so that stress does not harm them to the extent of not being able to function. We aim to support people to learn to live with healthy amounts of stress and change how negative stress affects them.
For more information about our stress counselling services contact us at 604.746.2025 or complete our online form.