Eterna’s individual counselling is an engaging and collaborative process where the therapist works to build a safe relationship in which an individual can begin to explore and address the problem(s) in their life and dream of a future they desire.
Individual counselling is a place to have purposeful conversations that allow people to explore parts of themselves that they typically wouldn’t in their everyday life. In this process, we support individuals in discovering their inner strengths, abilities and wisdom to not only overcome the current problem but provide them with tools to overcome other problems when they show up in the future.
Individuals will experience a renewed sense of freedom, peace, joy, anticipation of the future, hope, connection and competency to change their lives.
“Perfectionism is a 20-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from being seen and taking flight” ~ Brene Brown
For more information about our individual counselling services contact us at 604.746.2025 or complete our online form.