Anxiety is the body’s natural way of telling us that we are in danger. We tend to fear anxiety itself because it can be uncomfortable and even frightening, but it is a normal part of the human experience.
When anxiety shows up too often, and takes away our ability to manage our emotions and other things in our lives, that’s when it becomes a problem and it may be time to seek help. At Eterna Counselling & Wellness, we believe that when we change our relationship with anxiety, we can begin to live healthy, peaceful lives. Our work focuses on anxiety-free living, and allows you to experience radical shifts in your experience with anxiety.
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired and success achieved” ~ Helen Keller
For more information about our anxiety counselling services contact us at 604.746.2025 or complete our online form.